Skinny Chefs Salad
- 4 large hard-boiled eggs, peeled
- 9 ounces (about 10 cups) sweet butter lettuce mix
- 4 ounces ham, diced
- 12 ounces thickly sliced turkey breast (from the deli counter), cut into wide strips
- 1 cup shredded 75% reduced-fat cheddar cheese, such as Cabot
- 1 cup grape tomatoes, sliced in half
- 1 small cucumber, halved lengthwise and sliced into 1/4-inch-thick half-moons (about 1 1/2 cups)
- Salt and freshly ground black pepper
- 1/2 cup Russian Island Dressing (page 203) or store-bought reduced-fat Russian dressing
- Cut the hard-boiled eggs in half; remove and discard the yolks.
- Dice the egg whites.
- Divide the lettuce among 4 large dinner plates.
- Top with the sliced egg whites, ham, turkey, cheese, tomatoes, and cucumber.
- Season with salt and pepper to taste.
- Drizzle the dressing on top, and serve.
- Fat: 61g (before), 7.6g (after)
- Calories: 860 (before), 245 (after)
- Protein: 36g
- Carbohydrates: 13g
- Cholesterol: 71mg
- Fiber: 3g
- Sodium: 1,848mg
eggs, sweet butter, ham, turkey, cheddar cheese, grape tomatoes, cucumber, salt, dressing
Taken from www.epicurious.com/recipes/food/views/skinny-chef-s-salad-374914 (may not work)