Louisiana Chicken and Sweet Potato Hash
- 2 -3 medium sweet potatoes, scrubbed and cut into 1/2-inch cubes (about 1 1/2 lbs)
- 1 lb boneless skinless chicken breast (without tenderloins)
- 2 -3 tablespoons unsalted butter
- 1 large onion, finely chopped
- 1 medium green bell pepper, seeded, cored and finely chopped
- 1 garlic clove, finely minced
- 1 teaspoon hot paprika
- 12 teaspoon dried thyme
- 3 scallions, white and tender green parts, finely chopped
- 14 cup fresh parsley, finely chopped
- 1 cup fat-free half-and-half
- salt
- fresh ground black pepper
- Place cubed sweet potatoes in large pan with just enough water to cover.
- Bring to a boil over medium-high heat, then reduce heat to medium-low.
- Cover and cook about 15 minutes, until they are just tender.
- While potatoes are cooking, poach the chicken: Cut breasts in half vertically, place them in a large skillet and add just enough water (or low-sodium chicken broth) to cover.
- Bring to a boil over medium high heat, then reduce heat to low and cook for about 10 minutes, until chicken is just cooked through and tender.
- Drain, transfer to work surface and cut into 1/2 cubes.
- Set aside.
- Drain potatoes and set aside.
- Clean out skillet and melt butter over medium heat.
- Add the onion, bell pepper and garlic, and cook for 3 minutes, stirring constantly, until vegetables have softened.
- Add paprika and dried thyme, crumbling it between your fingers, then the salt and pepper to taste.
- Stir to combine for 1 minute.
- Add chicken, sweet potatoes, scallions, parsley and half-and-half.
- Cook for 6 to 8 minutes, until liquid has reduced and hash is thickened and "tight.
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sweet potatoes, chicken, butter, onion, green bell pepper, garlic, hot paprika, thyme, scallions, fresh parsley, salt, fresh ground black pepper
Taken from www.food.com/recipe/louisiana-chicken-and-sweet-potato-hash-265814 (may not work)