Ketchup Chicken

• 1/2 lb boneless chicken thighs
• 1/2 cup flour
• 4 tablespoons vegetable oil
• 2 tablespoons finely sliced garlic
• 1/4 teaspoon cayenne pepper
• 1 cup ketchup
• salt and pepper

1. Chop the chicken into small (1") chunks.
2. Dust with flour.
3. Heat 2 tbsp.
4. oil in a large skillet; when very hot, add chicken chunks.
5. You may have to do this in several batches.
6. Sprinkle S& P on the chicken, and set it aside.
7. After chicken is done, add remaining oil; when that is hot, add garlic and cayenne.
8. Saute this mixture for two minutes, stirring frequently.
9. Add the ketchup to the garlic/cayenne mixture; bring it to a boil, and simmer for about five minutes.
10. Return chicken to the pan and mix to cover the chicken with the sauce.
11. Serve over white rice.

chicken thighs, flour, vegetable oil, garlic, cayenne pepper, ketchup, salt

Taken from www.food.com/recipe/ketchup-chicken-91592 (may not work)