Fish Stew
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 28 ounce can plum tomatoes, drained and chopped juices reserved
- 3 cups water, broth or clam juice
- 1 teaspoon dried thyme or oregano
- 1 teaspoon salt
- 4 cups or 1 1/2 pounds acorn squash, peeled and cut into 1inch pieces
- 2 ears of corn, cut crosswise into 1inch pieces
- 1 1/2 pounds monkfish, cut into 1inch cubes
- Salt and freshly ground black pepper or crushed red pepper
- 1/3 cup chopped parsley
- In a large saucepan heat olive oil.
- Add onion and cook until tender, adding water if onions
- begin to stick.
- Saute garlic for 10 seconds, then add tomatoes, 3 cups liquid of choice, thyme, 1 teaspoon salt, squash and corn.
- Cover and bring to a simmer and cook for 15 minutes or until squash and corn are tender.
- Add fish, cover and simmer for 5 minutes or until just opaque; season well with salt and pepper and garnish with parsley.
- ESPECIALLY GOOD FOR KIDS: If your kids won't eat fish, then make stew through step 1, divide it into two pots and to 1 pot add 12 ounces diced boneless chicken to the other 12 ounces diced fish for the adults; garnish adults portion with crushed red pepper.
olive oil, onion, garlic, tomatoes, water, thyme, salt, acorn squash, corn, monkfish, salt, parsley
Taken from www.foodnetwork.com/recipes/fish-stew-recipe.html (may not work)