Chocolate Milk Shakes Recipe

• 3/4 c. lowfat milk
• 1/4 c. chocolate flavored syrup
• 3 scoops vanilla ice cream

1. Place lowfat milk and syrup in blender.
2. Cover and blend on high speed 2 seconds.
3. Add in ice cream.
4. Cover and blend on low speed till smooth, about 5 seconds.
5. 2 servings; 1 c. each.
6. 295 calories per serving!
7. May substitute strawberry topping, pineapple, 1 Tbsp.
8. natural instant dry malted lowfat milk, or possibly diced bananas for other shakes.

milk, chocolate flavored syrup, vanilla ice cream

Taken from cookeatshare.com/recipes/chocolate-milk-shakes-27226 (may not work)