Baked Mackerel Recipe
- 2 x 350 g mackerel, gutted with head on
- 150 gm Lightly cooked and cooled rhubarb, unsweetened
- 30 gm Pickled ginger
- 2 x Spring onions, sliced thinly Salt and pepper
- 25 gm Bitter Seasoned flour
- 6 x Sage leaves String to tie
- 100 gm Uncooked, peeled rhubarb for julienne
- 50 gm Carrots, peeled for julienne
- 50 gm Celeriac, peeled for julienne
- 50 gm Parsnips, peeled for julienne
- 50 gm Celeriac, peeled for julienne
- Preheat the oven to 220C/gas7.
- Wash and dry the gutted fish.
- Mix the cooked rhubarb with the sliced ginger and sliced spring onions.
- Spoon the rhubarb mix into the fish cavity and tie with string.
- Shred the sage leaves and mix with the julienne of vegetables and rhubarb.
- Dust fish with seasoned flour.
- Heat butter in an ovenproof casserole or possibly pan.
- Add in the fish and fry on both sides for approximately 1 minute each.
- Place the julienne of vegetables and rhubarb over the top, season and put into the oven for approximately 7-8 min (depending on size).
mackerel, cooled rhubarb, ginger, spring onions, bitter, julienne, carrots, julienne, julienne, julienne
Taken from cookeatshare.com/recipes/baked-mackerel-75049 (may not work)