Quick Spaghetti with Meat Sauce

• 1 pound turkey ground
• 3 tablespoons onions minced
• 1 cup water
• 1 1/2 teaspoon italian seasoning
• 18 teaspoon salt
• 1/4 teaspoon garlic powder
• 6 ounces tomato paste
• 2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
• 2 cups spaghetti cooked, hot

1. Coat a large skillet with cooking spray.
2. Place over medium heat until hot.
3. Add turkey & onion.
4. Cook until turkey is browned, stirring to crumble.
5. Drain well.
6. Return to skillet.
7. Stir in water & italian seasoning, salt, garlic powder & tomato paste.
8. Bring to a boil.
9. Reduce heat & simmer uncovered 10 minutes or until thickened, stirring occasionally.
10. Serve over spaghetti; sprinkle with cheese.
11. 334 Cal.
12. Per 3/4 cup sauce, 1/2 cup spaghetti & 1 1/2 ts.
13. cheese (Fat 12.2, Chol.
14. 74.)

turkey ground, onions, water, italian seasoning, salt, garlic, tomato paste, parmesan

Taken from recipeland.com/recipe/v/quick-spaghetti-meat-sauce-1992 (may not work)