Crustless Smoked Salmon Quiche With Dill

• 1 1/4 cups fat-free evaporated milk
• 1/4 cup nonfat sour cream
• 1 teaspoon Dijon mustard
• 4 large egg whites
• 1 large egg
• 1/2 cup shredded gouda cheese (2 ounces)
• 1/2 cup thinly sliced green onion
• 1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
• 2 tablespoons chopped fresh dill
• 1/2 teaspoon black pepper
• cooking spray

1. Preheat oven to 350u0b0.
2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
3. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350u0b0 for 35 minutes. Let stand 15 minutes.
4. NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

milk, nonfat sour cream, mustard, egg whites, egg, gouda cheese, green onion, salmon, dill, black pepper, cooking spray

Taken from www.food.com/recipe/crustless-smoked-salmon-quiche-with-dill-226107 (may not work)