Curried Mango

• 15 ml oil
• 2 ml mustard seeds
• 1 onion, sliced
• 2 green chilies, seeded and chopped
• 2 cloves garlic, crushed
• 6 medium semi-ripe mangoes, peeled and chopped
• 1 tomatoes, chopped
• 2 ml turmeric
• 250 ml water
• salt
• 125 ml yoghurt (optional)

1. Heat oil and fry mustard seeds until they pop.
2. Add onion, chillies and garlic and fry gently until golden.
3. (about 10 mins on a low heat) Add mangoes, tomato, turmeric and water and simmer gently,for about 5 mins.
4. Add salt and sugar to taste.
5. Stir in optional yoghurt if a creamy consistency is preferred.
6. Serve hot with rice and mango chutney.

oil, seeds, onion, green chilies, garlic, mangoes, tomatoes, turmeric, water, salt, yoghurt

Taken from www.food.com/recipe/curried-mango-13984 (may not work)