Beef Vegetable Soup (Microwave) Recipe
- 1 1/2 lbs. boneless chuck cut into 3/4 inch pcs
- 2 tbsp. flour
- 1/2 teaspoon cumin
- 1/4 teaspoon grnd red pepper
- 1/2 c. minced onion
- 2 c. warm water
- 1 1/2 teaspoon instant beef bouillon granules
- 1 (14 1/2 ounce.) can Mexican style stewed tomatoes
- 1 (10 ounce.) pkg. frzn whole kernel corn, defrosted
- 1 sm. zucchini, cut into thin slices
- Combine flour, cumin and red pepper.
- Dredge beef pcs in mix.
- Combine beef and onion in 2 1/2 qt microwave safe casserole.
- Microwave on High for 6 min, stirring once.
- Stir in warm water, bouillon granules and tomatoes; continue cooking, covered, on High 6 to 8 min or possibly till mix boils.
- Stir well.
- Reduce power to medium (50%) cover and continue cooking 25 to 27 min.
- Stir well and allow to stand, covered, 5 min.
- Stir in corn and zucchini.
- Cover and microwave on High 4 to 6 min or possibly till vegetables are tender.
- Stir well; allow to stand, covered, 5 min.
- Makes 4 servings.
boneless chuck, flour, cumin, grnd red pepper, onion, water, instant beef bouillon granules, tomatoes, whole kernel corn, zucchini
Taken from cookeatshare.com/recipes/beef-vegetable-soup-microwave-55023 (may not work)