Bread Cups

• 8 slices whole wheat bread
• 3 tsp. low fat butter
• 1-1/2 cup Green Giant Niblets Sweet Corn
• 2 tbsp. chopped onions
• 2 tbsp. chopped capsicum
• 2 tsp. finely chopped green chillies
• 1 cup low fat milk
• 1 tbsp. cornflour
• 1 tsp. oil
• Salt to taste
• 1-1/3 tbsp. grated cheese

1. For the Toast Cases: 1.
2. Remove the crust from the bread slices.
3. 2.
4. Wrap the bread slices in a muslin cloth and steam them for 5 to 7 minutes in a pressure cooker.
5. 3.
6. Roll out a little and press into the cavities of a muffin tray which is greased with butter.
7. 4.
8. Brush with melted butter and bake in a hot oven at 200C (400F) for 10 minutes or until crisp.
9. For the Filling: 1.
10. Heat the oil in a non-stick pan, add the onions and saute till they are golden brown.
11. 2.
12. Add the capsicum and green chillies and fry for 1 minute.
13. 3.
14. Add the corn, milk, cornflour and salt and cook till the mixture thickens.
15. Keep aside.
16. How to Proceed: 1.
17. Fill a little mixture in each toast case, sprinkle cheese on top.
18. Bake in hot oven at 200C (400F) for 5 to 10 minutes or until the cheese melts.
19. 2.
20. Serve hot.

whole wheat bread, butter, niblets sweet corn, onions, capsicum, green chillies, milk, cornflour, oil, salt, grated cheese

Taken from www.foodgeeks.com/recipes/19474 (may not work)