Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

• 70 grams Chicken tenders
• 250 grams Tofu
• 1 Shiitake mushrooms
• 10 Dried wheat gluten
• 2 tbsp Katakuriko
• 3 drops Soy sauce
• 1 tbsp Cooking sake
• 1 dash Salt
• 1 pinch Black pepper
• 1 dash Olive oil
• 2 tbsp Cooking sake
• 2 tbsp Soy sauce
• 2 tbsp Vinegar
• 2 tbsp Cooking sake
• 2 tbsp Sugar
• 2 tbsp Water

1. Heat the tofu for 1 minute in the microwave.
2. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with to a bowl and mix.
3. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil.
4. Then add sake and steam.
5. When one side is golden brown flip them over.
6. After they've been cooked through drain them on a plate.
7. If you use a spoon when flipping them over you'll get a meatball shape.
8. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like.
9. Add the materials marked with to the frying pan, and add the meatballs from Step 2.
10. When the sauce has boiled, it's done.
11. Add some veggies for sweet and sour pork style!
12. Use 200 g of tofu to get a slightly more rounded shape.

chicken tenders, shiitake, katakuriko, drops, sake, salt, black pepper, olive oil, sake, soy sauce, vinegar, sake, sugar, water

Taken from cookpad.com/us/recipes/144297-non-fried-sweet-sour-tofu-meatballs-for-your-diet (may not work)