Bobby's Light Breakfast in a Cup
- Nonstick cooking spray, for greasing
- 1 small sweet potato, shredded with a box grater (about 1 cup)
- 1/8 teaspoon sea salt
- Freshly ground pepper
- 2 teaspoons canola oil
- 4 large eggs
- 2 tablespoons diced roasted red pepper
- 1/4 cup low-fat shredded cheese, for topping
- Chopped fresh chives, for garnish
- Preheat the oven to 400 degrees F.
- For the hashbrowns: Spray a baking sheet with nonstick spray.
- Spread the shredded potato on the baking sheet in an even layer.
- Sprinkle with the salt and some pepper and pour over the oil.
- Bake until golden and crispy, turning frequently, 10 minutes.
- For the eggs: Meanwhile, spray a nonstick skillet with cooking spray and heat over medium heat.
- Crack the eggs into a bowl and whisk well.
- Stir in the roasted red peppers, and then add to the pan and scramble until cooked through, 3 to 4 minutes.
- Spoon the potatoes into 2 mugs and top with the scrambled eggs.
- Sprinkle with the cheese and chives.
nonstick cooking spray, sweet potato, salt, freshly ground pepper, canola oil, eggs, red pepper, lowfat shredded cheese, fresh chives
Taken from www.foodnetwork.com/recipes/bobby-deen/bobbys-light-breakfast-in-a-cup-recipe.html (may not work)