Wendy's Frosty Vanilla Peanut Butter Fruity Protein Shake
- 2 tablespoons vanilla protein powder (2 scoops ProScore 100)
- 1 tablespoon sugar-free vanilla pudding mix
- 8 ounces water
- 1 tablespoon sugar-free strawberry syrup (0 calorie syrup) or 1 tablespoon other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup)
- 3 -5 ice cubes
- 2 teaspoons peanut butter, crunchy
- Blend before adding peanut butter, then add the peanut butter and blend again till ice slivers.
- Note: (if you put in too many ice cubes, it will dilute the peanutty taste).
vanilla protein powder, sugar, water, sugar, peanut butter
Taken from www.food.com/recipe/wendys-frosty-vanilla-peanut-butter-fruity-protein-shake-322692 (may not work)