Granola
- 6 cups old-fashioned rolled oats (not instant)
- 1 1/4 cups chopped nuts, such as raw almonds, pistachios, walnuts, pecans, or a combination (optional)
- 1/4 cup raw hulled pumpkin seeds (pepitas) or sunflower seeds
- 1/3 cup ground flaxseed or toasted wheat germ, or a combination
- 3/4 teaspoon ground cinnamon
- 3 large egg whites
- 3/4 teaspoon coarse salt
- 3/4 cup sweetener, such as honey, agave, or unsulfured molasses
- 1/3 cup extra-virgin olive oil
- 1 cup coarsely chopped dried fruit, such as sour cherries, cranberries, currants, raisins, apricots, figs, or pineapple
- Preheat oven to 350F.
- In a bowl, combine oats, nuts (if using), pumpkin seeds, flaxseed, and cinnamon.
- In another bowl, whisk together egg whites and salt until frothy.
- Add honey and oil, and whisk to combine.
- Stir into oat mixture until combined.
- Spread mixture in even layers on two rimmed baking sheets.
- Bake 20 minutes; remove from oven, and use a spatula to gently flip the granola and move it from outer edges to center (to brown evenly).
- Return to oven, and continue to cook until golden brown, about 10 minutes more.
- Cool completely on sheets, then transfer to a bowl; stir in dried fruit.
- Pistachios, Sunflower Seeds, Sour Cherries, and Toasted Coconut
- Use 1 1/4 cups chopped pistachios and 1/4 cup sunflower seeds in the base.
- After granola has been baked, stir in 1 cup dried sour cherries and 1/2 cup toasted unsweetened coconut.
- Almonds, Pumpkin Seeds, Currants, and Puffed Brown Rice
- Use 1 1/4 cups sliced almonds and 1/4 cup pumpkin seeds in the base.
- After granola has been baked, stir in 1 cup dried currants and 1/2 cup puffed brown rice cereal.
- Macadamia Nuts with Crystallized Ginger and Pineapple
- Use 1 1/4 cups chopped macadamia nuts, and molasses as the sweetener in the base.
- Add 3/4 teaspoon ground ginger to the oat mixture.
- After granola has been baked, stir in 3/4 cup chopped dried pineapple, 1/4 cup chopped crystallized ginger, and 1/2 cup toasted unsweetened coconut.
- (Per 1/2-cup Serving)
- Calories: 207g
- Saturated: 7g
- Unsaturated Fat: 55g
- Cholesterol: 0mg
- Carbohydrates: 30g
- Protein: 6g
- Sodium: 68mg
- Fiber: 3.8g
oldfashioned, nuts, pumpkin seeds, ground flaxseed, ground cinnamon, egg whites, coarse salt, honey, extravirgin olive oil, dried fruit
Taken from www.epicurious.com/recipes/food/views/granola-394201 (may not work)