Healthy Strawberry Banana Smoothie

• 6 -8 ounces apple juice
• 14 cup low-fat plain yogurt
• 6 frozen strawberries
• 12-1 frozen banana, cut in chunks (or see tip below)
• 2 tablespoons oatmeal
• 1 tablespoon wheat germ
• 1 tablespoon oat bran
• 1 tablespoon ground flax seeds
• 1 tablespoon nutritional yeast
• 1 tablespoon protein powder
• 1 tablespoon lemonade mix (rounded)

1. Place all ingredients in blender in order listed and blend to desired consistency.
2. Tip: If you mash ripe bananas and put in an ice cube tray to freeze, you'll have easy access to frozen bananas.
3. After freezing, place cubes in a freezer bag.
4. Use 4-5 cubes for 1/2 a frozen banana.

apple juice, lowfat plain yogurt, frozen strawberries, frozen banana, oatmeal, germ, bran, ground flax seeds, nutritional yeast, protein powder, lemonade mix

Taken from www.food.com/recipe/healthy-strawberry-banana-smoothie-242224 (may not work)