Spaghetti Bolognese Vegetarian

• 1 cup textured vegetable protein, mixed with
• 3 cups water
• 2 medium onions, sliced
• 1 clove garlic, crushed
• 2 medium carrots
• 1 teaspoon curry powder
• 1 teaspoon mixed spice
• 1 teaspoon of chopped parsley
• 1 teaspoon cumin powder
• 2 tablespoons oil
• 2 tablespoons tomato paste
• 250 g commercial tomato sauce
• salt
• sugar
• spaghetti or other pastas, cooked

1. Fry onions in the oil until soft but not brown.
2. Cut the carrots in small-diced, and add to the onions.
3. Add the curry, spices and parsley.
4. Add garlic.
5. Stir in tomato paste, then TVP mixed with 3 cups water.
6. Add salt and sugar.
7. Fry, stirring occasionally until TVP is cooked.
8. Add the tomatoes sauce.
9. Serve on pasta with Parmesan cheese.
10. It could be used for any pasta or Lasghana.

vegetable protein, water, onions, clove garlic, carrots, curry powder, mixed spice, parsley, cumin powder, oil, tomato paste, tomato sauce, salt, sugar, other pastas

Taken from www.food.com/recipe/spaghetti-bolognese-vegetarian-29556 (may not work)