Mashed Sweet Potatoes with Leeks, Peas, and Walnuts
- 4 large sweet potatoes
- 1 tablespoon nonhydrogenated margarine
- 1/2 cup low-fat milk, rice milk or soy milk
- Pinch of ground nutmeg
- Salt and freshly ground pepper, to taste
- 1 1/2 tablespoons light olive oil
- 2 large or 3 medium leeks, white part only, chopped and well-rinsed
- 1 cup frozen green peas, thawed
- 1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
- 1/2 cup chopped toasted walnuts
- Bake or microwave the sweet potatoes until tender.
- When the sweet potatoes are cool enough to handle, peel and cut into large chunks and place them in a serving bowl.
- Mash well, then stir in the margarine and milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the margarine).
- Add the nutmeg and season with salt and pepper.
- Cover and set aside.
- Heat the oil in a skillet.
- Add the leeks, then cover and cook over medium heat, stirring occasionally, until tender, about 7 minutes.
- Stir in the peas, ginger, and walnuts.
- Continue to saute just until everything is well heated through.
- Remove from the heat and transfer to a serving container.
- Serve the sweet potatoes plain to anyone who wants them that way, and pass the leek mixture as a topping to embellish individual portions.
sweet potatoes, margarine, lowfat milk, ground nutmeg, salt, light olive oil, leeks, frozen green peas, ginger, walnuts
Taken from www.cookstr.com/recipes/mashed-sweet-potatoes-with-leeks-peas-and-walnuts (may not work)