Hg's Erin-Go-Breakfast Boxty - Ww Points = 4
- 1 large head cauliflower
- 4 ounces baking potatoes, peeled (1/2 of a medium sized one)
- 2 12 cups liquid egg substitute, divided
- 1 cup fat free cheese, shredded (pepper jack or cheddar)
- 12 cup light soymilk, plain
- 14 cup whole wheat flour
- 14 cup bacon, precooked real crumbled (like the kind by Oscar Mayer)
- 14 teaspoon dried parsley
- 18 teaspoon white pepper (or black pepper, if you don't have white)
- salt, to taste
- salsa
- nonfat sour cream
- scallion, chopped
- Remove leaves and the tough end from the cauliflower head, and break cauliflower down into large chunks.
- Holding a piece of cauliflower by the floret, use the coarse-grating side of a box grater (the side with the largest holes) to carefully grate the stem into shreds over a large bowl, reserving the floret.
- Repeat with all of the cauliflower chunks, setting the florets aside, until you have grated all the stems.
- (You should have about 2 cups grated stems.)
- Next, grate potato into the bowl, and toss to combine the shreds.
- Spread the potato and cauliflower-stem shreds out on a layer of paper towels.
- Cover with another layer of paper towels, and press down firmly to remove all excess moisture.
- Replace paper towels and repeat until shreds are as dry as possible.
- Set aside.
- Chop 2 cups of reserved cauliflower florets, and then place the chopped cauliflower in a large microwave-safe bowl with 2 tablespoons water.
- (Save remaining cauliflower for another recipe or for snacking.)
- Cover and microwave for 6 minutes.
- Once cool enough to handle, drain any excess water.
- Add 1/2 cup egg substitute and the soymilk to the bowl with the cauliflower florets.
- Using a potato masher, mash cauliflower florets as well as possible.
- Add flour, parsley, pepper, and as much salt as you like, and mix thoroughly.
- Add the potato and cauliflower-stem shreds and stir well.
- To prepare the "pancakes," follow the next set of directions working in batches, for a total of eight pancakes.
- Bring a large pan sprayed with butter-flavored nonstick spray to medium-high heat on the stove.
- Spoon batter into the pan to form pancakes about 4 inches in diameter, and cook for 5 minutes on each side, or until lightly browned.
- While still in the pan, top each cake with 2 tablespoons cheese, and then cover the pan with a lid.
- After a minute or so, once cheese has melted, remove cakes from the pan and set aside.
- Bring a clean pan sprayed with butter-flavored nonstick spray to medium heat on the stove.
- Cook and scramble remaining 2 cups egg substitute until solid bits form.
- To serve, evenly distribute the scrambled egg substitute and crumbled bacon among the eight cheese-covered pancakes.
- If you like, top with salsa, sour cream, and/or scallions.
- ENJOY!
- (You deserve it!
- ).
head cauliflower, baking potatoes, liquid egg substitute, cheese, light soymilk, whole wheat flour, bacon, parsley, white pepper, salt, salsa, nonfat sour cream, scallion
Taken from www.food.com/recipe/hgs-erin-go-breakfast-boxty-ww-points-4-365436 (may not work)