Chicken Parmesan, Pasta and Broccoli

• Olive oil spray
• 1 pound boneless, skinless chicken breast, visible fat removed
• Salt and freshly ground black pepper
• 1 cup low-sugar, low-fat pasta sauce
• 1/4 cup freshly grated Parmesan
• 4 ounces whole wheat spaghetti (1 cup uncooked)
• 4 cups broccoli florets (8 ounces)
• 1 tablespoon, plus 1 teaspoon olive oil

1. Set a medium-size nonstick skillet over medium-high heat.
2. Spray with olive oil, and brown the chicken 2 minutes on each side.
3. Season each cooked side with salt and pepper.
4. Add the pasta sauce and let simmer for 4 minutes.
5. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute.
6. Divide between 4 plates and serve with the pasta and broccoli.
7. Bring a large pot of water to a boil and add the pasta.
8. Cook 5 minutes, add broccoli, and continue to cook 4 minutes.
9. Drain and toss with olive oil; season with salt and pepper.

olive oil spray, chicken, salt, lowsugar, freshly grated parmesan, whole wheat spaghetti, broccoli florets, olive oil

Taken from www.foodnetwork.com/recipes/chicken-parmesan-pasta-and-broccoli-recipe.html (may not work)