Smoked Chicken Salad
- 1/4 cup walnuts
- 1/2 cup plain Greek yogurt
- 1/4 cup crumbled blue cheese
- 1 small shallot, finely chopped
- Kosher salt and freshly ground pepper
- 1 6 -ounce package baby spinach
- 1 pint grape tomatoes, halved
- 1 14 -ounce can hearts of palm, drained and halved lengthwise
- 3 Persian cucumbers, roughly chopped
- 2 8 -ounce vacuum-sealed packages cooked beets, quartered
- 1 8 -ounce smoked chicken breast, thinly sliced
- 4 whole-grain dinner rolls
- Preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and roast until golden, 10 to 12 minutes; let cool slightly, then chop.
- Meanwhile, make the dressing: Whisk the yogurt, blue cheese, shallot and 1 tablespoon water in a large bowl; whisk in another tablespoon of water if the dressing is too thick.
- Season with salt and pepper.
- Add the spinach, tomatoes, hearts of palm, cucumbers and beets to the bowl with the dressing and toss.
- Add the chicken and toss again.
- Divide among plates and top with the walnuts.
- Season with salt and pepper.
- Serve with the rolls.
- Per serving: Calories 370; Fat 14 g (Saturated 4 g); Cholesterol 42 mg; Sodium 1,514 mg; Carbohydrate 46 g; Fiber 12 g; Protein 25 g
- Photograph by Antonis Achilleos
walnuts, yogurt, blue cheese, shallot, kosher salt, baby spinach, grape tomatoes, hearts of palm, cucumbers, beets, chicken, rolls
Taken from www.foodnetwork.com/recipes/food-network-kitchens/smoked-chicken-salad.html (may not work)