Honey Wheat Muffins

• vegetable oil cooking spray
• 1/2 cup nonfat milk
• 1 egg white, slightly beaten
• 2 tablespoons honey
• 1 tablespoon butter, softened (original recipe called for low-fat margarine but I prefer butter for baking. Your choice.)
• 2 tablespoons applesauce
• 3 -4 shredded wheat biscuits, crumbled to make 3/4 cup
• 1/3 cup all-purpose flour
• 1/3 cup whole wheat pastry flour
• 2 teaspoons baking powder
• 1/4 teaspoon cinnamon
• 1 pinch nutmeg
• 1/2 cup raisins (or chopped dried apricots)

1. Preheat oven to 400u0b0F Lightly coat 6 muffin tin cups with cooking spray.
2. In a small bowl, mix together the milk, egg white, honey, butter or margarine and applesauce.
3. In a medium bowl, combine crumbled cereal, flours, baking powder, cinnamon and nutmeg.
4. Add the liquid ingredients, stirring just until moistened. Add the raisins & stir gently.
5. Spoon into muffin cups, 3/4 full or more.
6. Bake for 15-20 minutes or until they test done. Don't overbake.

vegetable oil cooking spray, nonfat milk, egg, honey, butter, applesauce, flour, whole wheat pastry flour, baking powder, cinnamon, nutmeg, raisins

Taken from www.food.com/recipe/honey-wheat-muffins-214126 (may not work)