Prosciutto Wrapped Cod

• 4 (5-ounce) cod fish fillets
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 ounces sliced prosciutto
• Cooking spray

1. Season the fish on both sides with salt and pepper.
2. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod.
3. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat.
4. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through.
5. Serve.
6. Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg
7. Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
8. Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium

fish, salt, freshly ground black pepper, cooking spray

Taken from www.foodnetwork.com/recipes/prosciutto-wrapped-cod-recipe0.html (may not work)