Creamed Beef & Rice Casserole Recipe

• 2 tbsp. flour
• 2 tbsp. butter
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 can Carnation evaporated lowfat milk

1. Blend flour, butter, salt and pepper in saucepan over low heat.
2. Add in evaporated lowfat milk.
3. Stir till thick and smooth.
4. Mix together:

flour, butter, salt, pepper, carnation

Taken from cookeatshare.com/recipes/creamed-beef-rice-casserole-48698 (may not work)