Flap Jack Smoothie

• 12 cup almond milk, vanilla
• 2 tablespoons Better 'n Peanut Butter spread
• 2 tablespoons real maple syrup
• 4 teaspoons protein powder, your favorite brand (optional)
• 1 tablespoon oat bran
• 1 tablespoon ground flax seeds (optional)
• 14 teaspoon ground cinnamon
• 18 teaspoon ground ginger
• 1 pinch ground allspice
• 1 34 cups ice cubes

1. In a blender container, combine all ingredients except ice cubes.
2. Blend until smooth.
3. Add ice cubes through feed tube, one at a time, until thick and smooth.

almond milk, n peanut butter, maple syrup, protein powder, bran, ground flax seeds, ground cinnamon, ground ginger, ground allspice

Taken from www.food.com/recipe/flap-jack-smoothie-325155 (may not work)