Pumpkin-Apple Quick Oatmeal

• 1 13 cups water
• 23 cup apple juice
• 12 cup canned pumpkin
• 13 cup snipped dried apple
• 1 14 cups quick-cooking rolled oats
• 1 tablespoon packed brown sugar
• 1 teaspoon ground cinnamon
• 14 teaspoon ground nutmeg
• 12 cup plain fat-free yogurt
• ground cinnamon
• honey
• pumpkin seeds

1. In a medium saucepan combine the water, apple juice, pumpkin, and dried apples.
2. Bring to boiling.
3. Meanwhile, in a small bowl stir together the oats, brown sugar, 1 teaspoon cinnamon, and nutmeg.
4. Stir oat mixture into boiling pumpkin mixture.
5. Cook for 1 minute, stirring occasionally.
6. Top each serving with yogurt and additional cinnamon, honey, and pumpkin seeds.
7. 168 calories, 2 g fat, 35 g carb, 4 g fiber per serving.

water, apple juice, pumpkin, apple, oats, brown sugar, ground cinnamon, ground nutmeg, yogurt, ground cinnamon, honey, pumpkin seeds

Taken from www.food.com/recipe/pumpkin-apple-quick-oatmeal-474016 (may not work)