Pumpkin-Apple Quick Oatmeal

  1. In a medium saucepan combine the water, apple juice, pumpkin, and dried apples.
  2. Bring to boiling.
  3. Meanwhile, in a small bowl stir together the oats, brown sugar, 1 teaspoon cinnamon, and nutmeg.
  4. Stir oat mixture into boiling pumpkin mixture.
  5. Cook for 1 minute, stirring occasionally.
  6. Top each serving with yogurt and additional cinnamon, honey, and pumpkin seeds.
  7. 168 calories, 2 g fat, 35 g carb, 4 g fiber per serving.

water, apple juice, pumpkin, apple, oats, brown sugar, ground cinnamon, ground nutmeg, yogurt, ground cinnamon, honey, pumpkin seeds

Taken from www.food.com/recipe/pumpkin-apple-quick-oatmeal-474016 (may not work)

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