A Firefighter's Meatloaf

• 3 slices whole wheat bread
• 3 pounds ground beef
• 1 1/2 each scallions, spring or green onions chopped
• 3 tablespoons onions chopped
• 1 1/2 cups salsa
• 3 tablespoons prepared mustard Dijon whole grain
• 1 1/2 teaspoons worcestershire sauce
• 3 tablespoons garlic minced
• 0 x sea salt to taste
• 0 x seasoned black pepper to taste
• 1 1/2 tablespoons barbecue sauce

1. Preheat oven to 375F (190C).
2. Soak the bread in warm water in a small bowl.
3. Place the beef in a large bowl.
4. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper.
5. Mix by hand until well blended.
6. Form into a loaf and place in a greased loaf pan.
7. Bake for 1 hour in the preheated oven.
8. Drain off excess fat and top with barbeque sauce.
9. Return to the oven for an additional 15 minutes.

whole wheat bread, ground beef, scallions, onions, salsa, whole grain, worcestershire sauce, garlic, salt, black pepper, barbecue sauce

Taken from recipeland.com/recipe/v/a-firefighters-meatloaf-48825 (may not work)