Wheat Berry Salad with Corn and Okra
- 1 1/2 cups wheat berries (360 ml), soak overnight
- 1/2 tsp salt
- 1 ear corn
- 6 pods okra
- 1 Tbsp vinegar, more to taste
- 1 Tbsp whole grain mustard
- 2 Tbsp olive oil
- to taste salt & pepper
- handful fresh cilantro or parsley
- Wash wheat berries and drain.
- Soak wheat berries overnight or 8 hours in about 800 ml water.
- Boil for 45 minutes or until desired softness.
- Drain and cool by running cold water over the wheat in a colander.
- While wheat berries are cooking, steam or boil the corn and okra.
- Cook corn on the ear for about 7 minutes, cool in cold water and cut of the kernels with a knife.
- Cook okra for 2-3 minutes until bright green, immediately cool in cold water and slice into rounds.
- Put the cooked wheat berries, corn and okra into a large bowl.
- Add vinegar, oil, mustard (optional) and salt & pepper to taste.
- Taste and add more seasoning as needed.
- If the vinegar is to tart, add a dash of sugar or honey.
- Last add chopped cilantro or parsley and toss.
- Enjoy!
overnight, salt, corn, okra, vinegar, grain mustard, olive oil, salt, handful fresh cilantro
Taken from cookpad.com/us/recipes/275865-wheat-berry-salad-with-corn-and-okra (may not work)