Judy's Muffins

• 1 cup spelt flour
• 1 cup quinoa flour
• 1 cup oat bran
• 3 teaspoons baking powder
• 1 teaspoon cinnamon
• 1 pinch salt
• 12 cup canola oil
• 12 cup maple syrup (or honey for a sweeter muffin)
• 12 cup apple, chopped
• 12 cup dried cranberries (optional)
• 12 cup hemp seeds, hemp hearts (optional)
• 1 cup banana, sliced (approx 1 medium sized banana)
• 1 cup almond milk
• 1 teaspoon vanilla extract

1. Combine all dry ingredients in large bowl.
2. Combine all wet ingredients in a second bowl.
3. Add wet ingredients gradually to the dry ingredients and mix well each time.
4. (We do it in thirds - i.e one third of the dry ingredients, then one third of the wet ingredients, and so on.
5. ).
6. Bake at 375F for 20-25 minutes.

flour, quinoa flour, bran, baking powder, cinnamon, salt, canola oil, maple syrup, apple, cranberries, hemp seeds, banana, almond milk, vanilla

Taken from www.food.com/recipe/judys-muffins-508095 (may not work)