Quinoa With Kale, Sweet Potatoes And Pecans
- 2/3 cup pecans, chopped
- 12 ounces kale, de-stemmed and chopped
- 1 large sweet potato, peeled and cut into 1/2 inch dice (about 1 pound)
- 2 stalks celery, diced
- 1 medium onion, chopped
- 4 mushrooms, halved and sliced
- 3 scallions, sliced thin
- 2/3 cup quinoa, rinsed
- 1 1/3 cups low sodium vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon oil (to coat pan)
- Chop pecans and set aside.
- Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
- Peel and dice sweet potato and set aside.
- Prepare celery, onion and mushrooms and set aside.
- Slice scallions and set aside.
- Combine quinoa and broth in a small sauce pan. Bring to a gentle boil, then lower heat and simmer gently until liquid is absorbed, about 15 minutes. Set aside.
- While quinoa is cooking, steam sweet potato until done but still firm. Set aside.
- While quinoa and sweet potatoes are cooking, coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil and add celery, onion, mushrooms and cumin. Cook until soft, stirring frequently and adding small amounts of water if needed to prevent sticking.
- Add kale and a small amount of water if needed to the pan. Cover and cook until kale is wilted and soft, stirring occasionally.
- Add quinoa, sweet potato, scallions and pecans. Combine and heat through.
pecans, kale, sweet potato, stalks celery, onion, mushrooms, scallions, quinoa, vegetable broth, ground cumin, oil
Taken from www.food.com/recipe/quinoa-with-kale-sweet-potatoes-and-pecans-514808 (may not work)