Updated Irish Stew
- 1 Tbs. olive oil
- 10 small frozen pearl onions, thawed
- 1 medium carrot, cut into 1/2-inch pieces (23 cup)
- 1 Tbs. flour
- 4 oz. seitan, cut into 1-inch pieces
- 2 slices smoky tempeh bacon, cut into 1/2-inch pieces
- 1 clove garlic, minced (1 tsp.)
- 1 tsp. fresh thyme, chopped
- 1 cup stout beer
- 1 14-oz. can low-sodium vegetable broth
- 6 oz. butternut squash, cut into 1/2-inch cubes (1 cup)
- 13 cup frozen shelled edamame
- Heat oil in saucepan over medium-high heat.
- Add onions and carrot, and cook 5 minutes.
- Stir in flour, and cook 2 minutes more.
- Add seitan, tempeh bacon, garlic, and thyme, and cook 2 minutes.
- Pour in beer, and bring mixture to a boil.
- Cook 3 minutes, stirring and scraping any bits that may be stuck to bottom.
- Add vegetable broth and butternut squash, and bring to a simmer.
- Reduce heat to medium-low, and cook 20 minutes.
- Add edamame and cook 10 minutes more.
- Season with salt and pepper, and serve.
olive oil, pearl onions, carrot, flour, seitan, bacon, clove garlic, fresh thyme, stout beer, vegetable broth, butternut squash, edamame
Taken from www.vegetariantimes.com/recipe/updated-irish-stew/ (may not work)