Chickpea Burgers

• 3 Tablespoons Vegetable Oil, Divided Use
• 1/2 whole Carrot, Peeled And Finely Chopped
• 1/2 whole Red Onion, Finely Chopped
• 1/2 whole Green Bell Pepper, Finely Chopped
• 2 cloves Garlic, Finely Minced
• 2 cups Canned Chickpeas, Drained And Rinsed
• 1 whole Egg
• 1 Tablespoon Worcestershire Sauce
• 1 Tablespoon Soy Sauce
• 1 teaspoon Cayenne Pepper
• 1/2 teaspoons Kosher Salt
• 3/4 cups Oat Flour

1. Heat 1 Tablespoon of oil in a skillet over medium high heat.
2. Add carrot, onion, and pepper, and cook, stirring occasionally, until soft.
3. Add garlic and cook, stirring, for 1-2 minutes.
4. Set aside and let cool.
5. Process cooled veggie mixture, 1.5 cups chickpeas, egg, worcestershire sauce, soy sauce, cayenne, and salt in food processor until smooth.
6. Remove mixture to a bowl.
7. Pulse remaining chickpeas in the processor just until coarsely chopped.
8. Stir the chopped chickpeas and oat flour into the pureed mixture.
9. Form 3 inch patties (they will be sticky), place on a silpat- or wax paper-covered baking sheet, and refrigerate for at least 30 minutes and up to overnight.
10. When ready to cook, heat remaining oil in a skillet over medium heat.
11. When oil is shimmering, place patties in the skillet and cook until bottom side is brown, about 5 minutes.
12. Flip and cook until other side is brown, about 3 minutes.
13. Serve accompanied by your favorite burger toppings (cheese, ketchup, mustard, the possibilities are endless!
14. ).
15. Patties can be frozen and reheated in the microwave for 1-1.5 minutes.

vegetable oil, carrot, red onion, green bell pepper, garlic, chickpeas, egg, worcestershire sauce, soy sauce, cayenne pepper, kosher salt, flour

Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/chickpea-burgers/ (may not work)