Roast Pork Chops with Fennel-Orange Compote
- 4 boneless pork chops (1 to 1 1/2 pounds)
- Salt and freshly ground black pepper
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- 1 fennel bulb (1 pound or more)
- 2 navel oranges, peeled
- 1 medium onion, peeled
- 1 tablespoon fresh rosemary or 1 teaspoon dried
- 1 1/2 cups fresh orange juice
- Sprinkle the pork chops with salt and pepper to taste and marinate them on a plate with 2 tablespoons of the olive oil and the lemon juice.
- Preheat the oven to 500F.
- Trim the fennel, reserving some of the dill-like fronds.
- Cut the fennel, oranges, and onion into 1/8- to 1/4-inch-thick slices.
- Put the remaining olive oil in an 8-inch skillet or a saucepan that is at least 4 inches deep.
- Put half the fennel in the skillet, then top with half the orange, the onion, and the rosemary.
- Sprinkle with salt and pepper, then top with the remaining fennel and orange.
- Pour in the orange juice and add more salt and pepper.
- Bring to a boil on top of the stove and cook over fairly lively heat, pressing the solids down into the liquid from time to time.
- When the mixture is no longer swimming in juice but not yet dry about 20 minutes it is done.
- Hold it at minimum heat while you finish the pork chops.
- Just before you judge the compote to be done, heat an ovenproof skillet over high heat for 3 or 4 minutes.
- Add the pork chops with their marinade and immediately transfer the skillet to the oven (if you have a powerful vent, you can pan-grill the chops on top of the stove).
- Roast for 2 minutes, then turn and roast for another 2 to 3 minutes, or until the chops are done.
- Serve the chops on a bed of the compote.
- Mince the reserved fennel fronds and use as a garnish.
- Substitute grapefruit for the oranges or add the juice of a lemon or a lime to the mix.
- Vary the herb.
- Classic Western European herbs like rosemary, thyme, tarragon, and parsley are all naturals, but cilantro or finely minced lemongrass also add nice touches.
- Add finely minced peeled fresh ginger along with some garlic and soy sauce.
- A teaspoon or so of sesame oil finishes the compote nicely.
- Substitute peanut oil for the olive oil if you have it, or use a neutral oil like canola.
- Any meat, like steak, can be cooked like the pork.
- Grilled chicken, on or off the bone, works well, as does sauteed duck breast.
- You can also make the dish with fish: Try roasted delicate fillets, like cod or red snapper; or grilled shrimp; or swordfish, tuna, or salmon steaks.
pork chops, salt, extra virgin olive oil, lemon, fennel, oranges, onion, fresh rosemary, orange juice
Taken from www.epicurious.com/recipes/food/views/roast-pork-chops-with-fennel-orange-compote-386707 (may not work)