Okra in Yoghurt

• 450 g okra
• 2 tablespoons corn oil
• 12 teaspoon onion seeds
• 3 green chilies, finely chopped
• 1 medium onion, sliced
• 14 teaspoon turmeric
• 2 teaspoons desiccated coconut
• 1 tablespoon natural low-fat yogurt (plain)
• 2 medium tomatoes, sliced
• 1 tablespoon chopped fresh coriander

1. Wash, top and tail the okra, cut into 1 cm pieces and set aside.
2. Heat the oil in a medium frying pan, add the onion seeds, green chillies and onion and fry for about 5 minutes until the onion has turned golden.
3. Lower the heat and add the turmeric and coconut, and fry for about 1 minute.
4. Add the okra, turn the heat to medium-high and quickly stir-fry for a few minutes until lightly golden.
5. Add the yoghurt, tomatoes and finally the fresh coriander.
6. Cook for a further 2 minutes.
7. Transfer to serving dish and serve immediately.

okra, corn oil, onion seeds, green chilies, onion, turmeric, coconut, natural lowfat yogurt, tomatoes, fresh coriander

Taken from www.food.com/recipe/okra-in-yoghurt-377714 (may not work)