Humus

• 16 oz (448 grm) can garbonzo beans
• 2 Tbsp (30 ml) creamy peanut butter
• 2 Tbsp (30 ml) low fat yogurt
• 2 Tbsp (30 ml) lemon juice
• 1 tsp (5 ml) minced garlic
• 1 scallion, chopped
• 1/4 tsp (1 ml) salt
• 1 tbsp (15 ml) chopped red onion

1. Rinse beans under cold running water; drain well in collander.
2. Place in food processor or blender container.
3. Add remainder of ingredients and process until smooth.
4. Spoon mixture onto lettuce leafs and garnish with chives.

garbonzo beans, peanut butter, yogurt, lemon juice, garlic, scallion, salt, red onion

Taken from online-cookbook.com/goto/cook/rpage/000236 (may not work)