MorningGymShake2

• 250 grams low fat quark
• 1 cup oatmeal
• 1 medium orange
• 1 bananaaaa
• 1 pear
• 1 cup milk
• 1 cup water
• 1 1/2 tbsp maple syrup

1. Your main ingredients: oatmeal, quark, milk, one banana, one pear and orange.
2. let's go.
3. Clean and peel da fruuuts.
4. Add the oatmeal and fruits to the blender.
5. Then add one cup milk.
6. Blend heavily...please.
7. Add the quark.
8. Blend.
9. Lastly, add one cup of water.
10. Et voila.
11. It was a bit bitter so I added 1.5 tablespoons maple syrup.
12. Come on drink it all.
13. "Delete facebook and hit the gym".
14. "Song of the shake": Blush by Chet Faker.

quark, oatmeal, orange, bananaaaa, pear, milk, water, maple syrup

Taken from cookpad.com/us/recipes/360642-morninggymshake2 (may not work)