Jerk marinade recipe

• 2.5 tsp fresh thyme leaves
• 4 spring onions, coarsely chopped
• 1 -2 (depending on how hot you want it!) scotch bonnet peppers, de-seeded and chopped
• 4 garlic cloves, crushed
• 4 tsp allspice berries, crushed
• 4 tsp black peppercorns, crushed
• 3 tsp sea salt
• 4 bay leaves
• 0.5 cinnamon stick, toasted and roughly chopped
• 1 tsp coriander seeds, toasted
• 1 tsp ground nutmeg
• 0.5 tsp grated fresh ginger
• 1 tbsp Demerara sugar
• 1 tsp honey
• 3 tbsp oil
• 1 lime, juice only
• 1 -2 drops of soy sauce

1. Throw all the ingredients into a food processor and blend until you get a fine puree.
2. Cover the meat/fish/vegetables in the marinade and leave in the fridge for 24 hours.
3. Cook, as per instructions on the packaging for meat/fish/vegetables.
4. Enjoy with a green salad.

thyme, spring onions, scotch bonnet peppers, garlic, black peppercorns, salt, bay leaves, cinnamon, coriander seeds, ground nutmeg, ginger, sugar, honey, oil, lime, drops of soy sauce

Taken from www.lovefood.com/guide/recipes/21924/jerk-marinade-recipe (may not work)