Low Fat Sweet and Sour Chicken

• 200 grams chicken breasts cut in bite size chunks
• 75 grams green beans or as many as you like
• 1 carrot cut in little batons
• 250 grams pineapple chunks
• 50 grams flour. or enough to make thick batter
• 1 egg beaten
• 1 pinch salt
• 1/3 cup vinegar
• 1/4 cup brown sugar
• 3/4 cup pineapple juice
• 3 tbsp extra pineapple juice
• 2 tbsp cornstarch-corn flour
• 1 tbsp soy sauce

1. Make a batter with the egg and a bit of flour.
2. Coat the chicken pieces with it and grill at about 160C for ten minutes
3. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce.
4. Bring them to a boil.
5. Mix three tablespoonful of pineapple juice with the corn flour.
6. Add to boiling mixture and it will thicken quickly.
7. Reserve sauce until needed.
8. Heat up a tablespoonful of sesame oil.
9. Stir fry chopped green beans and carrot batons.
10. Add pineapple chunks.
11. And finally add the previously grilled chicken.
12. Add sauce and make sure everything coated.
13. Serve with extra veg or noodles or rice

chicken breasts, green beans, carrot, pineapple, flour, egg, salt, vinegar, brown sugar, pineapple juice, pineapple juice, cornstarchcorn flour, soy sauce

Taken from cookpad.com/us/recipes/355379-low-fat-sweet-and-sour-chicken (may not work)