Blueberry Apple Pancake Shake-Up
- 13 cup regular oats (not instant)
- 2 tablespoons dry pancake mix
- 13 cup apple, peeled and finely chopped
- 14 cup blueberries
- 14 cup fat free egg substitute
- 1 tablespoon fat-free cottage cheese
- 14 teaspoon vanilla extract
- 1 tablespoon Splenda sugar substitute
- 1 dash salt
- Place all ingredients except for the blueberries and apples in a medium bowl.
- Add 3 tablespoons of water and stir until thoroughly mixed.
- Gently fold in apples and blueberries.
- Over medium heat, in a large pan sprayed with nonstick spray, evenly pour batter to form 3 pancakes.
- Once pancakes begin to look solid (after about 3 minutes), gently flip.
- Cook for 3 additional minutes, or until both sides are lightly browned and insides are cooked through.
- Now plate your pancakes and enjoy.
regular oats, pancake mix, apple, blueberries, egg substitute, cottage cheese, vanilla, splenda sugar substitute, salt
Taken from www.food.com/recipe/blueberry-apple-pancake-shake-up-450902 (may not work)