Corn Muffins

  1. Preheat the oven to 425F.
  2. Lightly spray a 12-cup muffin pan with cooking spray.
  3. Set aside.
  4. In a large bowl, stir together the flour, cornmeal, and baking powder.
  5. In a small bowl, whisk together the remaining ingredients.
  6. Pour all at once into the flour mixture, stirring until the batter is just moistened but no flour is visible.
  7. Dont overmix; the batter should be slightly lumpy.
  8. Pour about 1/4 cup batter into each muffin cup.
  9. Bake for 15 to 20 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
  10. Turn out onto a cooling rack.
  11. Lightly spray an 8-inch square baking pan with cooking spray.
  12. Pour in the batter.
  13. Bake for 20 to 25 minutes, or until a wooden toothpick inserted in the center comes out clean.
  14. Turn out onto a cooling rack.
  15. Let cool and cut into squares.
  16. To the milk mixture, stir in 1 cup no-salt-added canned or frozen whole-kernel corn, drained if canned or thawed if frozen; 1/2 cup low-fat-shredded Cheddar cheese; 2 tablespoons canned mild green chiles, drained; and 1 teaspoon Chili Powder (page 277) or no-salt-added chili powder.
  17. Continue with the recipe as directed on page 286.
  18. (Per serving)
  19. Calories: 92
  20. Total fat: 2.0g
  21. Saturated: 0.0g
  22. Trans: 0.0g
  23. Polyunsaturated: 0.5g
  24. Monounsaturated: 1.0g
  25. Cholesterol: 0mg
  26. Sodium: 94mg
  27. Carbohydrates: 16g
  28. Fiber: 1g
  29. Sugars: 1g
  30. Protein: 3g
  31. Calcium: 69mg
  32. Potassium: 65mg
  33. 1 starch
  34. (Per serving)
  35. Calories: 115
  36. Total fat: 2.5g
  37. Saturated: 0.5g
  38. Trans: 0.0g
  39. Polyunsaturated: 0.5g
  40. Monounsaturated: 1.0g
  41. Cholesterol: 1mg
  42. Sodium: 132mg
  43. Carbohydrates: 20g
  44. Fiber: 1g
  45. Sugars: 2g
  46. Protein: 5g
  47. Calcium: 92mg
  48. Potassium: 105mg
  49. 1 1/2 starch

cooking spray, flour, baking powder, milk, egg substitute, corn oil, margarine

Taken from www.epicurious.com/recipes/food/views/corn-muffins-391944 (may not work)

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