Spaghetti Pie (With Broccoli and Carrot)
- 1 cup whole wheat spaghetti, cooked
- 250 g lean ground turkey or 250 g beef
- 12 cup broccoli, pureed
- 1 egg white
- 2 tablespoons grated parmesan cheese
- 2 garlic cloves, chopped
- 2 cups pasta sauce
- 1 cup low fat cottage cheese
- 14 cup carrot, pureed
- salt and pepper
- 1 cup grated lowfat mozzarella cheese
- Preheat oven to 180 degrees Celcius.
- Coat a 9-inch pie plate with cooking spray.
- In a small bowl, mix the meat with the broccoli puree, egg white, Parmesan and garlic.
- Roll into 1/2 inch balls.
- In a large bowl, stir together the pasta, tomato sauce, cottage cheese, carrot puree and salt and pepper.
- Spoon the mixture into a pie plate and smooth the top.
- Scatter meatballs on top and sprinkle with mozzarella.
- Bake, uncovered, until the center is firm and the cheese is bubbling - about half an hour.
whole wheat spaghetti, lean ground turkey, broccoli, egg, parmesan cheese, garlic, pasta sauce, cottage cheese, carrot, salt, mozzarella cheese
Taken from www.food.com/recipe/spaghetti-pie-with-broccoli-and-carrot-312994 (may not work)