Vege-Pate (Sunflower Seeds Spread)

• 1 cup Unsalted Sunflower Seeds
• 1 whole Potato, Peeled And Shredded
• 1/2 cups Corn Meal
• 1/2 cups Flour
• 1 teaspoon Salt
• 1 teaspoon Thyme
• 1 teaspoon Basil
• 1 teaspoon Onion Powder
• 1 teaspoon Sage
• 1 cup Water
• 1/2 cups Vegetable Oil

1. Preheat oven at 350 degree
2. Shred the sunflower seeds into dust using a coffee grinder.
3. Mix in bowl with all the dry ingredient, spices etc.
4. Add water and oil.
5. Mix well.
6. Pour the mixture into a oven safe greased dish.
7. Cook for 45 mins.
8. Let cool down.
9. Keep into covered plastic container.
10. Serve with your favorite crackers or crispy bread, toasted pita or even celery!

sunflower seeds, meal, flour, salt, thyme, basil, onion powder, sage, water, vegetable oil

Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/vege-pate-sunflower-seeds-spread/ (may not work)