Market Basket Chicken Vegetable Stir-fry
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon minced scallions
- 1 pound boneless, skinless, chicken breasts, sliced into strips
- 1 cup broccoli spears
- 1 cup julienned carrots
- 1/2 pound green beans, chopped
- 1/2 cup julienned red pepper
- 1 cup quartered button mushrooms
- 3 heads baby bok choy, chopped
- Low sodium teriyaki sauce
- Heat the oil in a wok over high heat.
- Add the garlic, ginger, and scallions.
- Cook until aromatic, about 2 minutes.
- Add the chicken.
- Saute until the edges are brown, about 3 to 4 minutes.
- Add the broccoli, carrots, and green beans to the wok.
- Cook approximately 5 to 8 minutes, until the vegetables begin to become tender.
- Add the red pepper, mushrooms, bok choy, and teriyaki sauce to the wok, cook approximately 5 to 8 minutes more, or until chicken is cooked through and vegetables are done to your likeness.
- Taste and adjust seasonings.
- Serve immediately.
sesame oil, garlic, ginger, scallions, chicken breasts, broccoli spears, carrots, green beans, red pepper, mushrooms, choy, teriyaki sauce
Taken from www.foodnetwork.com/recipes/market-basket-chicken-vegetable-stir-fry-recipe.html (may not work)