Garlic Fish
- Canola oil spray
- 8 garlic cloves
- 10 to 12 ounces frozen hash browns (not the patties)
- Pinch of sea salt
- 1/2 to 3/4 pound fish fillets
- 2 carrots, sliced into coins
- 1/2 head broccoli, cut into florets, or about 2 cups frozen broccoli florets
- 1 cup frozen corn
- Preheat the oven to 450F.
- Spray the inside and lid of a cast-iron Dutch oven with canola oil.
- Lay the garlic cloves in the pot.
- Shake the hash browns over the bottom of the pot in a thick layer and sprinkle with salt.
- Add the fish and layer the carrots, broccoli, and corn on top.
- Cover and bake for 30 to 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
- Serve immediately.
- Calories: 263
- Protein: 21g
- Carbohydrates: 46g
- Fat: 3g
- Cholesterol: 18mg
- Sodium: 91mg
- Fiber: 9g
canola oil spray, garlic, browns, salt, fish, carrots, broccoli, frozen corn
Taken from www.epicurious.com/recipes/food/views/garlic-fish-378773 (may not work)