Chicken & Vegetable Stir Fry
- 1/4 cups Plus 1 Teaspoon Soy Sauce, Divided
- 3 teaspoons Cornstarch, Divided
- 1- 1/2 teaspoon (heaping) Sugar, Divided
- 1 pound Boneless, Skinless Chicken Breast, Sliced Very Thinly Against The Grain
- 13 pounds Green Beans
- 6 Tablespoons Canola Or Vegetable Oil, Divided
- 1 whole Medium Japanese Eggplant, Cut Into 1/2 Inch Rounds (half-moons If Large)
- 1 whole Large Or 2 Small Red Bell Peppers, Sliced Into 1 1/2 Inch Pieces
- 2 whole Scallions, Sliced, White And Green Parts Divided
- 2 cloves Garlic, Minced
- 1 Tablespoon Ginger, Minced
- 1 teaspoon Sesame Oil
- 1 Tablespoon Water
- Mix together 1 teaspoon soy sauce, 1 teaspoon cornstarch and sugar.
- Marinate chicken in soy sauce mixture for at least 15 minutes, while prepping remaining ingredients.
- Bring a medium pot to a boil.
- Season generously with salt.
- Add string beans and blanch about 1 to 1 1/2 minutes.
- Drain and shock in an ice water bath or rinse with cold water until cool.
- Warm a large saute pan or wok over medium-high heat.
- Add 2 tablespoons oil, followed by the chicken.
- Saute 2 1/2 to 3 minutes total, or until lightly golden.
- The chicken does not need to be completely cooked through.
- Remove from pan and set aside.
- Reduce heat to medium.
- Add remaining 4 tablespoons ( 1/4 cup) oil to the pan.
- Add eggplant to the pan, season lightly with salt, and cook about 2 minutes per side or until browned and softened, but still with a slight bite.
- Add peppers, toss to combine and saute 2 minutes.
- While vegetables cook, whisk together remaining soy sauce, corn starch, sugar, sesame oil, and water in a small bowl.
- Stir in whites of scallions, garlic and ginger.
- Saute 30 seconds.
- Return chicken to the pan and toss to combine.
- Whisk corn starch mixture again and add to pan.
- Increase heat to high and allow to thicken for 2 minutes or until desired consistency.
- Serve over rice and garnish with scallion greens.
- Enjoy.
soy sauce, cornstarch, sugar, chicken, green beans, canola or vegetable oil, medium japanese eggplant, red bell peppers, scallions, garlic, ginger, sesame oil, water
Taken from tastykitchen.com/recipes/main-courses/chicken-vegetable-stir-fry/ (may not work)