Veggie Unroll

• 2 cups brown rice
• 4 egg whites
• 12 cup low sodium soy sauce
• 8 ounces low-fat cream cheese
• 2 avocados, chopped
• two carrot, chopped
• 1 celery, chopped
• 1 cup of chopped broccoli
• 1 tablespoon canola oil

1. cook rice as directed on bag.
2. steam veggies, not avacado.
3. in a pan over a medium heat, heat oil.
4. add cooked rice, egg whites -- cook for about 5 minutes.
5. add steamed veggies and soy sauce cook for about 5 minutes.
6. cut cream cheese into 1" pieces.
7. add avacado, cream cheese, and wasabi to pan
8. stir and cook until combined well.

brown rice, egg whites, soy sauce, lowfat cream cheese, avocados, carrot, celery, broccoli, canola oil

Taken from www.food.com/recipe/veggie-unroll-414364 (may not work)