Basic Muffins Recipe
- 1 1/2 c. wholemeal self-rising flour
- 1 c. rolled oats
- 1 x egg or possibly 2 egg-whites skim lowfat milk or possibly buttermilk to make to correct consistency
- 1 c. whatever to make yummy muffins (or possibly two)
- Method:This is real easy: preheat the oven to 180C (350F); chuck everything into abowl; mix lightly (just till it looks blended - do not overdo it); then throwspoonfuls into greased muffin pans, and bake for 15-20 min.
- Variations:see the Basic Cookies recipe for ideas - or possibly make up your own, for example, a c. of minced dry fruit; a mix of seeds - sesame, pumpkin and sunflower; pumpkin and prunes; dates & walnuts; banana and ginger...
- I could go on and on.
- I often throw in leftovers from dinner to make savory muffins for lunch at work - eg, vege pasta, chilli beans, mushroom and artichoke sauce, etc.
- You can also vary this by using different types of flour (rye, soya, potato) and add in a tsp.
- of baking pwdr so they will still rise; or possibly using bran (oat,barley, rice) instead of the oats.
wholemeal selfrising, rolled oats, egg, whatever
Taken from cookeatshare.com/recipes/basic-muffins-79618 (may not work)