Seeded Banana Frappe

• 6 almonds
• 1 tablespoon sunflower seeds, soaked overnight and drained
• 1 tablespoon pumpkin seeds, soaked overnight and drained
• 1 teaspoon toasted flaxseeds or sesame seeds, soaked overnight and drained
• 1 ripe banana, frozen if possible
• 1 cup low-fat cows milk, rice milk or almond milk
• 1/4 teaspoon vanilla extract
• 1 teaspoon honey
• 18 teaspoon turmeric
• 2 ice cubes
• 2 teaspoons almond butter or peanut butter (optional)
• Freshly grated nutmeg for garnish

1. Place all of the ingredients except the nutmeg in a blender and blend at high speed for a full minute.
2. Pour into a glass, sprinkle with nutmeg, and enjoy.

almonds, sunflower seeds, pumpkin seeds, sesame seeds, banana, lowfat cows milk, vanilla, honey, turmeric, cubes, almond butter, nutmeg

Taken from cooking.nytimes.com/recipes/12496 (may not work)