Mediterranean Grilled Chicken
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons plain fat-free yogurt
- 12 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1 teaspoon fresh thyme, chopped
- 14 teaspoon salt
- 3 garlic cloves, crushed
- 6 chicken breast halves
- 6 rosemary sprigs
- 6 fresh thyme sprigs
- 12 teaspoon fresh ground black pepper
- For Rosemary garlic rub combine first seven ingredients and set aside or refrigerate for up to 3 days.
- Loosen skin from chicken by inserting fingers, gently pushing between skin and meat.
- Rub Rosemary-Garlic Rub evenly over breast meat.
- Place 1 rosemary sprig and 1 thyme sprig between skin and meat of each breast half.
- Gently press skin to secure.
- Cover and refrigerate 4 hours.
- Sprinkle chicken with pepper.
- Place chicken, skin sides down, on grill rack coated with cooking spray.
- Grill 25 minutes or until done, turning occasionally.
- (I grilled this using an indirect heat method, with the grill set to medium high heat - it took about 45 minutes).
- Discard skin before serving.
fresh rosemary, yogurt, lemon zest, lemon juice, fresh thyme, salt, garlic, chicken, rosemary sprigs, thyme, ground black pepper
Taken from www.food.com/recipe/mediterranean-grilled-chicken-420078 (may not work)