Sweet Potato and Kale Frittata with Goat Cheese
- 1 medium sweet potato, peeled and cut into 1/2-inch pieces (12 oz.)
- 8 large eggs
- 1 Tbs. Dijon mustard, divided
- 1 tsp. apple cider vinegar
- 1 Tbs. olive oil
- 1 small onion, diced (1 cup)
- 4 large curly kale leaves, ribs removed, leaves torn into 2-inch pieces
- 1/2 cup crumbled goat cheese (2 oz.)
- Preheat oven to 400F.
- Place sweet potato pieces in medium microwave-safe bowl.
- Add 1/2 cup water, cover, and microwave on high power 5 minutes, or until tender.
- Drain.
- Meanwhile, whisk together eggs, mustard, and vinegar; season with salt and pepper, if desired.
- Coat large ovenproof nonstick skillet with cooking spray.
- Add oil, and place over medium-high heat.
- Add onion, and saute 3 minutes, or until onion begins to soften.
- Add kale, and cook 2 minutes, or until kale is wilted but still bright green.
- Add sweet potato, and toss to blend, arranging vegetables over bottom of skillet.
- Carefully pour eggs over top without displacing vegetables.
- Cook 3 minutes, or just until bottom of frittata is set.
- Transfer skillet to oven.
- Bake 10 minutes, or until frittata is set in center.
- Using heat-proof spatula, loosen frittata from skillet, and slide out onto platter.
- Sprinkle with cheese; let stand 1 to 2 minutes to soften cheese.
- Cut frittata into 4 wedges, and serve.
sweet potato, eggs, mustard, apple cider vinegar, olive oil, onion, curly kale, goat cheese
Taken from www.vegetariantimes.com/recipe/sweet-potato-and-kale-frittata-with-goat-cheese/ (may not work)